Understand the foundations of meaningful wellbeing, through practical advice and daily exercises
Award-winning wellbeing specialist and personal trainer, Harry Jameson, will give a masterclass in the Power of Wellbeing for phase one of the INEOS Go Humans Academy.
Harry’s unique training philosophy considers the mind as much as the body to achieve both physical fitness and mental wellbeing. For 30 days as part of the Academy, Harry will offer challenges engineered to support the fundamentals of cognitive and physical health.
FOR TEENS AND SCHOOL STUDENTS
Session #1: Are you training your mind as much as your body?
Go Humans Academy Teen • 2 MINUTE WATCH
Session #2: Stressed? How breathwork can help manage anxiety
Go Humans Academy Teen • 4 MINUTE WATCH