Harry Jameson here - Personal Trainer and Wellbeing Expert.
Together with the 1851 Trust and INEOS as part of their Go Humans Academy, I want to talk to you about volunteering and community participation.
‘Altruism’ is the principle or practice of unselfish concern for the welfare of others.
We can gain a lot from giving back.
It can give us purpose - and this can really boost our mental wellbeing.
Do you do anything to help others? How does it make you feel?
And remember, when someone does something for you, it’s good to pay it forward.