Trust is essential to effective teamwork, and can be built through experiences that encourage us to rely on the people around us.
Clinical Psychologist and founder of My Easy Therapy, Dr Michaela Litchmore-Dunbar, discusses the importance of trust in the unknown with the help of the elite INEOS Britannia Sailing Team
Connection, communication and community support are powerful elements that lay the foundation of any successful team. Dr Michaela looks at the rewards we can reap from putting our trust in the unknown.
Focusing on Mental and Physical Fitness. LIVE NOW!
Starring elite INEOS athletes, the New Zealand All Blacks XV, and supported by world-class industry experts Kimberley Wilson, Harry Jameson and GRNDHOUSE.