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Session #1: Are you training your mind as much as your body?

Go Humans Academy Teen • 2 MINUTE WATCH
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Session # 2: Are you getting enough sleep?

Go Humans Academy Teen • 2 MINUTE WATCH
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Session # 3: Have you heard about the gut-mind connection?

Go Humans Academy Teen • 2 MINUTE WATCH
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Session # 4: Are you listening to your body?

Go Humans Academy Teen • 1 MINUTE WATCH
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Session # 5: How big is your emotional vocabulary?

Go Humans Academy Teen • 2 MINUTE WATCH
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GRNDHOUSE: Desk Workout: How to work out at your desk

Go Humans Academy Teen • 6 MINUTE WATCH
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GRNDHOUSE: Desk Stretches: Are you stretching enough?

Go Humans Academy Teen • 6 MINUTE WATCH
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Session #2: Stressed? How breathwork can help manage anxiety

Go Humans Academy Teen • 4 MINUTE WATCH
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Session #3: Are you seeking out active positive advice?

Go Humans Academy Teen • 2 MINUTE WATCH
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Session #4: How to gain from giving back

Go Humans Academy Teen • 2 MINUTE WATCH
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Session #5: Are you including rest & recovery in your fitness programme?

Go Humans Academy Teen • 2 MINUTE WATCH
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Session # 1: Are you eating smart?

Go Humans Academy Teen • 3 MINUTE WATCH