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Session #1: We are what we eat
Go Humans Academy Adult
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2 MINUTE WATCH
Session #2: How to increase your physical activity without the gym
Go Humans Academy Adult
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2 MINUTE WATCH
Session #3: How to challenge your brain
Go Humans Academy Adult
•
2 MINUTE WATCH
Session #4: How to strengthen your relationships
Go Humans Academy Adult
•
2 MINUTE WATCH
Session #5: Ever wondered what self care really means?
Go Humans Academy Adult
•
2 MINUTE WATCH
Workout #1: How to supercharge your mental and physical resilience like a New Zealand All Black
Go Humans Academy Adult
•
18 MINUTE WATCH
Workout #2: How to supercharge your mental and physical resilience like a New Zealand All Black
Go Humans Academy Adult
•
22 MINUTE WATCH
Workout #3: How to supercharge your mental and physical resilience like a New Zealand All Black
Go Humans Academy Adult
•
19 MINUTE WATCH
Workout #4: How to supercharge your mental and physical resilience like a New Zealand All Black
Go Humans Academy Adult
•
20 MINUTE WATCH
Session #1: How your body can do more than you think
Go Humans Academy Adult
•
3 MINUTE WATCH
Session #2: Do you spend too much time sitting down?
Go Humans Academy Adult
•
2 MINUTE WATCH
Session #3: Stressed? How box breathing can help manage stress & anxiety
Go Humans Academy Adult
•
3 MINUTE WATCH