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Go Humans Academy
Lesson #1 - Identity Crisis - Jordan Stephens
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5 Min Watch
Lesson #2 - Cultural Chameleons - Jordan Stephens
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4 Min Watch
Lesson #3 - Radical Acceptance - Jordan Stephens
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4 Min Watch
Lesson #4 - Amplifying Your Impact - Jordan Stephens
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4 Min Watch
Lesson #1 - Trust in the Unknown - Dr Michaela + Britannia
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7 Min Watch
Lesson #2 - Connect Without Words - Dr Michaela + Britannia
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7 Min Watch
Lesson #3 - Uniqueness & Performance - Dr Michaela + Britannia
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5 Min Watch
Lesson #1 - Resilience Unleashed - Dr Michaela + Black Ferns
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6 Min Watch
Lesson #2 - Forge Bonds, Ignite Confidence - Dr Michaela + Black Ferns
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5 Min Watch
Lesson #3 - Fearless Authenticity - Dr Michaela + Black Ferns
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6 Min Watch
Session #1: Are you training your mind as much as your body?
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2 Min Watch
Session # 2: Are you getting enough sleep?
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2 Min Watch
Session # 3: Have you heard about the gut-mind connection?
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2 Min Watch
Session # 4: Are you listening to your body?
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Session # 5: How big is your emotional vocabulary?
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2 Min Watch
Session #1: We are what we eat
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Session #2: How to increase your physical activity without the gym
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2 Min Watch
Session #3: How to challenge your brain
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2 Min Watch
Session #4: How to strengthen your relationships
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2 Min Watch
Session #5: Ever wondered what self care really means?
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2 Min Watch
GRNDHOUSE: Desk Workout: How to work out at your desk
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6 Min Watch
GRNDHOUSE: Desk Stretches: Are you stretching enough?
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6 Min Watch
Workout #1: How to supercharge your mental and physical resilience like a New Zealand All Black
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18 Min Watch
Workout #2: How to supercharge your mental and physical resilience like a New Zealand All Black
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22 Min Watch
Workout #3: How to supercharge your mental and physical resilience like a New Zealand All Black
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19 Min Watch
Workout #4: How to supercharge your mental and physical resilience like a New Zealand All Black
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20 Min Watch
Session #2: Stressed? How breathwork can help manage anxiety
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Session #3: Are you seeking out active positive advice?
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Session #4: How to gain from giving back
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Session #5: Are you including rest & recovery in your fitness programme?
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Session #1: How your body can do more than you think
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Session #2: Do you spend too much time sitting down?
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Session #3: Stressed? How box breathing can help manage stress & anxiety
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3 Min Watch
Session # 1: Are you eating smart?
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3 Min Watch