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a thumbnail from the first video from kimberley wilson for the go humans academy

Session #1: We are what we eat

Go Humans Academy Adult • 2 MINUTE WATCH
a thumbnail from the second video from kimberley wilson for the go humans academy

Session #2: How to increase your physical activity without the gym

Go Humans Academy Adult • 2 MINUTE WATCH
a thumbnail from the third video from kimberley wilson for the go humans academy

Session #3: How to challenge your brain

Go Humans Academy Adult • 2 MINUTE WATCH
a thumbnail from the fourth video from kimberley wilson for the go humans academy

Session #4: How to strengthen your relationships

Go Humans Academy Adult • 2 MINUTE WATCH
a thumbnail from the fifth video from kimberley wilson for the go humans academy

Session #5: Ever wondered what self care really means?

Go Humans Academy Adult • 2 MINUTE WATCH
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Workout #1: How to supercharge your mental and physical resilience like a New Zealand All Black

Go Humans Academy Adult • 18 MINUTE WATCH
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Workout #2: How to supercharge your mental and physical resilience like a New Zealand All Black

Go Humans Academy Adult • 22 MINUTE WATCH
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Workout #3: How to supercharge your mental and physical resilience like a New Zealand All Black

Go Humans Academy Adult • 19 MINUTE WATCH
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Workout #4: How to supercharge your mental and physical resilience like a New Zealand All Black

Go Humans Academy Adult • 20 MINUTE WATCH
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Session #1: How your body can do more than you think

Go Humans Academy Adult • 3 MINUTE WATCH
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Session #2: Do you spend too much time sitting down?

Go Humans Academy Adult • 2 MINUTE WATCH
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Session #3: Stressed? How box breathing can help manage stress & anxiety

Go Humans Academy Adult • 3 MINUTE WATCH